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04/20/2016 Fred's Upcoming Appearances

Catch Fred at one of these upcoming events:

April 22nd, 2016 - Guest Posing - Anguilla
April 30th, 2016 - Guest Posing - Germany
May 28th, 2016 - Competing - Arnold South Africa 2016
June 4th, 2016 - Competing - Toronto Pro 2016
August 6th, 2016 - Guest Posing - Muscle Beach NJ
August 20th, 2016 - Guest Posing - Victor Martinez Show - New York
October 8th, 2016 - Guest Posing - Orlando FL
October 14th, 2016 - Guest Posing - Barbados
November 11th, 2016 - Guest Posing North Dakota


07/28/2015 Fred's Upcoming Appearances

Catch Fred at one of these upcoming events:

July 31st, 2015 - Arkansas State Championships - Guest Posing
August 7th, 2015 - Iowa - Guest Posing
September 18th, 2015 - Mr. Olympia (Competing)
September 25th, 2015 - Arnold Spain (Competing)
October 3rd, 2015 - NPC Brookyln Grand Prix - Guest Posing
October 9th, 2015 - Southeastern USA Bodybuilding Orlando - Guest Posing
October 16th, 2015 - Michigan - Guest Posing


08/11/2014 Fred Nominated to Compete in 2014 Mr. Olympia

These news are hot off the press. Fred "Biggie" Smalls just qualified to compete in the most prestigious bodybuilding competition in the world, the Joe Weider's Mr. Olympia in Las vegas, NV. The Olympia will be held this year at the Orleans Arena on Saturday 09/20/2014 and mark the highlight of the IFBB pro season.

Fred is excited and honored to be part in this event and promises his fans to "bring his best package yet". We are excited to see what Fred will have prepared for this big day and cannot wait to see him back on stage.

Click here for more information about the 2014 Mr. Olympia competition. 


05/01/2014 Fred's Upcoming Appearances

Catch Fred at one of these upcoming events:

May 3rd - EXPO - Mind and Body Fit Expo - Salisbury, MD
May 29th - SEMINAR - Power House Gym in Michigan
May 31st - GUEST POSING - Michigan State Bodybuilding Championships - Kentwood, MI
July 5th - GUEST POSING - Lee Thompson Show - Fort Worth, TX
July 12th - GUEST POSING - Branch Warren Classic - Spring, TX
July 26th - GUEST POSING - Bahamas
August 2nd - IFBB Golden State Grand Prix - Sacramento, CA
August 9th - IFBB Tampa Wings of Strength - Tampa Bay, FL
August 16th - GUEST POSING - New Jersey State Championships - Union, NJ

12/12/2013 Fred's Arm Workout On

Fred's latest article on the world's largest fitness and bodybuilding website gives great advice on how to add some significant size to your arms.
Fred has been using this routine in the past as he prepared for some of his latest competitions.
This workout consists of eight exercises and will blast biceps and triceps from various angles.

Click here for the full workout on . 


10/07/2013 Fred Ready for Arnold Classic Europe

After recovering from his rib injury, Fred is more than ready to return to the stage this weekend at the Arnold Classic Europe in Madrid, Spain.
And he could not have picked a better event for his comeback, as this year's event includes the top bodybuilders of the world, including the current Mr. Olympia himself Phil Heath.
After the Arnold Sports Festival in Columbus, OH and the Arnold Classic Brasil, Fred is eager to compete in his third Arnold event of the year and plans on surprising the crowd with a brand new posing routine.
We wish Fred all the best and look forward to seeing his new routine.

Click here to see pictures of Fred's last update before heading to Spain. 


06/26/2013 Fred Pulls Out of Chicago Pro

Due to a rib injury and serrateus tear, Fred is sad to announce that he will not competete at the 2013 Chicago Pro Wings of Strength, on July 6th 2013.
Frad has been fighting this injury for a few weeks but has not seen any improvement.
To prevent further damage he made the decision to not compete at the Chicago Pro and enter rehab instead to let the injuries heal.
In his announcement, Fred also addresses his fans with the words: "To all my fans I am sorry to have let you down, however I have been fighting this injury for a few weeks and it just kept getting progressively worse. I made a decision that was tough but in the end it's always about putting your best package on stage. I am in rehab now and hopefully won't be away too long. Thank you for your continued support."
We wish Fred a speedy recovery and hope to see him on stage again soon.

Show your support for Fred by leaving him a comment on his official Facebook page. 


06/20/2013 Konnichiwa Okinawa

Fred's fans in Japan will have unique opportunity to see Fred live on stage this August at the Torii Gym Muscle Beach Classic Bodybuilding & Figure Championships.
Fred will be guest posing at the event on Sunday, August 4th at the Camp Foster Theater in Okinawa, Japan.
Fans will get a chance to see Fred up-close twice that weekend. The first Meet and Greet is scheduled for Saturday, August 3rd, from 4pm-6pm and will be held at Torii Gym. On Sunday, August 4th, Fred will be at the Musclebeach Classic Fitness Expo from 3pm-5pm and later live on stage at the Torii Gym Muscle Beach Classic Bodybuilding & Figure Championships.

Click here for further information about the Muscle Beach Classic and Fitness Expo 


06/11/2013 Fred Joins Team ProMera

ProMera Sports, one of the leading sport supplement companies in the world, just announced a sponsorship agreement with Fred "Biggie" Smalls and welcomes Fred to its Team ProMera.
"I appreciate all the support because whenever I want to slow down it's knowing I have a good team behind me that drives me to continue to want to improve", Fred says about his cooperation with ProMera and adds: "I have been using their products for quite a while, so I am really excited to be part of Team ProMera and represent its line of #1 strength, endurance and recovery products for athletes and exercise enthusiasts."
The announcement comes just weeks before Fred's next big competition, the 2013 Chicago Pro Wings of Strength, on July 6th 2013.
ProMera Sports develops and delivers the finest products available in the sports nutrition market and is known for its award-winning products, such as Con-Cret, Capsi-Blast and Beta-Cret.

Click here to check out ProMera and its line of award-winning supplements. 


05/29/2013 Fred Featured in FLEX Online Issue

FLEX Magazine just posted an article titled Fred Smalls All In for 2013 Chicago Pro Wings of Strength talking about Fred's constant improvements and his chances of winning this year's event on July 6th.
The article further acknowledges that Fred is rapidly moving up in the ranks of professional bodybuilding and also includes a clip of Fred's posing routine at the 2013 Arnold Classic Brazil.

Click here to read the full article on 


04/29/2013 Fred Finishes 5th in First Arnold Classic Brasil

Congratulations to Fred for making the Top 6 at the Arnold Classic Brasil and finishing 5th in a highly competitive field.
Fred, who barely missed the first call out at the Arnold Classic in Columbus, OH, took advantage of the past 8 weeks and worked hard to further improve his physique.
Fred's hard work and dedication paid off as his first trip to the land of samba and carnival was rewarded with a respectable 5th place in the inaugural Arnold Classic in Rio de Janeiro.

Click here for the latest photos of Fred from the Arnold Classic Brasil 


04/21/2013 Catch Fred Live Today on Muscular Development Radio

Tune in to MD Radio this afternoon at 7pm EST and listen to Fred as he will be talking about his upcoming trip to the Arnold Classic Brasil and recap his trip to the Arnold Classic in Columbus.
Listen to see how Fred's prep is going and what he expects to happen in Brazil at the inaugural Arnold Classic Brasil.
MD Radio is a one hour Online Radio Show hosted by retired Hall of Fame Professional bodybuilder, Shawn Ray. He hosts interviews with superstar guests in the bodybuilding industry, including: Athletes, Judges, Gym Owners, Promoters and Supplement Companies as well as field questions from Fans in the Fitness World. 
Every Monday from 7pm to 8pm EST, MD Radio rolls out various Stars from the Past, Present and Future to ensure the listening audience gets more than enough information regarding Training, Diet, Supplementation and Contest Information to help them in their respective interests.

Click here to listen to MD Radio's Live Online Stream. 


03/11/2013 Fred to debut at Arnold Classic Brasil

It has been not even two weeks since Fred finished just outside the Top 6 at seventh and won the $10,000 ‘Best Poser’ Award at the 2013 Arnold Sports Festival when he received an invitation to compete in the next Arnold Classic…in Brazil.
The first-ever Arnold Classic Brasil will be held April 26-28 in Rio de Janeiro and will feature IFBB Pro League men’s bodybuilding, a complete lineup of amateur bodybuilding events and a fitness expo.
The Arnold Classic Brasil will partner with the Rio Sports Show, held annually in Rio de Janeiro, to create a health and fitness expo that is hoping to attract more than 35,000 attendees. The expo will feature the latest in equipment, sports nutrition, apparel and accessories.
After Fred’s great performance in Columbus, he is already looking forward to Rio and is excited to meet his South American friends.

More information about the Arnold Classic Brasil can be found here


03/04/2013 And the 2013 Arnold Classics Award for ‘Best Poser’ goes to…

...Fred “Biggie” Smalls.
In his first appearance at the prestigious Arnold Classic last week in Columbus, Ohio, Freddie finished just outside the Top 6 at seventh but definitely won many new fans with his outstanding posing routine.
His extremely entertaining performance did not only electrify the crowd but convinced the judges as well and was honored with the ‘Best Poser’ Award.
This year’s 25th anniversary of the Arnold Sports Festival marks the first year that this award was given to the athlete with the best posing routine and is endowed with $10,000.

The video clip of his appearance at the 2013 Arnold Classic can be found here.


02/14/2013 Welcome to IFBB Pro Bodybuilder Fred Small's new website

We are more than happy to announce the launch of Fred's new website:
Just in time before Fred's next stage appearance at the 2013 Arnold Sports Festival in Columbus, Ohio, we have finished his web presence with a spanking new design, more content, and updated pictures and videos.

The new website offers a contemporary look and streamlined user experience. It features enhanced resources and functionality designed exclusively for YOU, Fred's fans and supporters. No matter where you are, keep up-to-date with Fred's latest achievements and news through your smart phone, tablet, laptop or home PC, as the new website was specifically programmed to be mobile device friendly.

Make sure to check out all the sections of the new site and check back regularly as we are trying to update it as much as possible. Thank you!