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Online Coaching by IFBB Pro Fred "Biggie" Smalls:

Take the guess work out of achieving your physiqe goals and start working with IFBB Pro Fred "Biggie" Smalls.
Fred offers customized solutions, tailored to your specific body type, needs and goals.
Fred's exclusive services include:

    • - Meal Plans
    • - Training Programs
    • - Contest Preparation
    • - Posing Routines
    • - Supplement Guidance
    • - and many other health and exercise related services


Fred's training methods and workouts have also been featured in many fitness and bodybuilding magazines.
Click here to see Fred training arms in preparation for the 2013 Arnold Classic Europe on .

Click here to view his latest piece of advice on how to build a fuller, thicker and stronger chest on .

For further information contact Fred today by completing this form or call (302) 323-4950.