The ultimate guide on how to build muscle mass and muscle strength

Most advanced bodybuilders know that just because you have big muscle mass, doesn’t mean you have high levels of strength. This also goes vice versa. If you are incredibly strong, you might not have massive size. But that is just a basic understanding of size vs strength. That’s why Fred “Biggie” Smalls has a complete breakdown and guide on how to maximize your training for building mass, increasing strength… and also how to do both at the same time.